- detailed descriptions of the legwork and armwork of the fastball mechanics of fastpitch softball pitching
- for beginning pitchers to learn correct stance, routine and mechanics
- for advanced pitchers to critique the finer points of their basic form
- demonstrations by a right- and left-handed pitchers
- analysis of what can go wrong in every aspect of the pitching motion
- candid, original tricks for fixing errors
- drills for improving hand dexterity, balance, accuracy and speed
- demonstrations of many pitching tools that you can make at home or purchase
- drills that provide instant feedback and promote muscle memory of correct mechanics
- alternate, legal windups and deliveries used to deceive the batter
- find out why I consider balls to be "evil"
- learn the secrets of the "Death Trap"
- the importance of the Power Line
- why I don't force fielding position
- how to fix an ugly arm circle
- my favorite arm whip drills
- how to increase spin speed for all pitches
- juggling for hand coordination
- complete workouts with:
Tight Spin Trainer for skill-specific strength building
Spin Right Spinner for hand dexterity
cannonball for speed building
balance beam for posture and body awareness
stationary drill for increasing arm speed
glove snap series for arm whip and release point
- detailed descriptions of how to teach:
leap and drag style
height to the stride leg
how to drive off and drag correctly with the power foot
how to identify, prevent and fix illegal leaps & crow hops
reverse posture
a powerful kick into a figure 4 position
resistance with the stride leg side
correct hip angle at release
proper use of the glove arm
